Is CrossFit Really a Narcissistic Cult?

Image from: https://upload.wikimedia.org/wikipedia/commons/4/4d/USMC-120205-M-AV740-004.jpg If you consider yourself a fitness guru, or even if you do not, you have probably heard of the new workout trend, Crossfit. Why? Because Crossfit is one of the newest, fastest-growing workout trends in America today. In fact, statistics show that their meager 13 affiliates in 2005 have turned into “more […]

Why Are Plus Sizes Missing From Beyonce’s Ivy Park Activewear?

WORLD STOP….  Beyonce Knowles- Carter has just dropped her new line of active wear! Highly anticipated and guaranteed to do numbers. It’s been awhile since we got any new material from Mrs. Carter but when she comes back, it’s like she never left. Following her release of Formation, also known as  “the Black Lives Matter […]

Wearable Technology

Wearable Technology

According to a survey by PwC’s Consumer Intelligence Series, 20% of American adults already own a wearable device and the adoption rate, which is on par with tablets in 2012, is quickly expected to rise.  Is wearable technology the future?  Throughout the past few years, I have seen more and more people wearing these gadgets […]

Performance Enhancing Drugs: Good or Bad?

There are many types of performance enhancing drugs that are available legally and illegally.  These substances mainly consist of anabolic steroids, growth hormones, and testosterone boosters.  The use of these substances outside of medical purposes has been known to help the body recover faster and be able to perform at a higher level, more frequently.  […]